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Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it.
Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. 
Besides this, there are concrete studies which prove that Yoga when practised regularly can:
Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. 
Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. 
It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. 

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