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''Green Yoga Course''.is part two in a series of three. There are two more parts in the series, the Sea Yoga Course and the Earth Yoga Course.The GREEN YOGA course is divided into two parts. The first part is intended
for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second
part is intended for intermediate level students.Intermediate students
can do all the lectures in the course. The goal of this course is to learn how to
increase the flexibility of our legs especially by using the Self
Sotai Yoga!
for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second
part is intended for intermediate level students.Intermediate students
can do all the lectures in the course. The goal of this course is to learn how to
increase the flexibility of our legs especially by using the Self
Sotai Yoga!
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We'll start off by the main Green Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for Legs, that prepares the body for the Yoga Asanas! We will continue with Supine Asanas, and we'll learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga. With Standing Asanas we will additionally strengthen our legs! With the Pranayama Sitali & Sitkari we will learn how to relax our nervous system and our mind!