A full course on how you can relieve your pain through a full stretching routine that takes less then 5 minutes per day.
What are the requirements?
- This course stands alone and can be started by anyone at any point in their life without any prior exercise or stretching experience or knowledge.
- All you need is a place to sit or stand and practice the stretching techniques
- You may watch these video modules and take notes and learn
- No computer equipment or software is needed to do these stretches
- Simply watch the full course, practice the stretches, then do them daily for maximum health benefit