The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success , help with...
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices. Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.
At the end of this program you will be able to:
- Understand the benefits of mindfulness
- Get to know the benefits of mindlessness
- Apply habits to your mindfulness practice - connecting habits and mindfulness
- Learn about informal and formal meditation and mindfulness practices
- How to apply mindfulness and meditation in your daily life
- Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc.
- 30 Day Mindfulness Challenge
- And more...
For additional knowledge and tools on Positive Psychology and Habits please check my other programs.
Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.
