This coursework will show individuals who work in front of a computer how to maintain their eye health, lifestyle tips, and more
In this work you will be shown how to conduct a healthy lifestyle while working in front of a computer at the office and how to prevent common workplace injuries. I will show you how to:
Protect the health of your eyes from computer use.
Release workplace stress and tension.
Seating options and posture.
Preserve the health of your wrist.
Eating habits and nutrition.
Items you ought to keep around in your office
Stretches and exercises for body health
Computer use healthy habits
udemy course :https://www.udemy.com/stay-healthy-and-prevent-injuries-at-the-office/