Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up! In this course you ...
In this course you will learn how to work out your abs and your core muscles around your abs, and the back.
Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.
No Need For A Gym
The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.
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